Gentle Flow Yoga, Starts 5th July 5 weeksFridays at 1.10pm with Marie

Cost:

81.25

DETAILS

This class is appropriate for beginners with some experience through experienced students who want to come back to basics. Options and modifications are offered so the pose can work for you. More challenging poses and breathing techniques (yoga pranayama) may be offered with instructions to assist you.
Located at Method Physio

Please arrive for 1pm to set up and get relax

Own mat is required

Method Physio strongly recommends that you consult with your physician before beginning any exercise programme.
When participating in any exercise or physical activity program there is a possibility of physical injury, and choosing to engage in this exercise or exercise programme is done at your own risk. Read full disclaimer.

DETAILS

This class is appropriate for beginners with some experience through experienced students who want to come back to basics. Options and modifications are offered so the pose can work for you. More challenging poses and breathing techniques (yoga pranayama) may be offered with instructions to assist you.
Located at Method Physio

Please arrive for 1pm to set up and get relax

Own mat is required