Classes

******* JANUARY 2025 CLASSES  – GO ON SALE AT 9AM 15TH DECEMBER 2024****************

Classes will start from Monday 6TH JANUARY 2025

If you book a second course of classes during the same block; a 50% discount is applied to cheapest class course (e.g. You book a 6 week reformer and a 6 week Mat class the Mat is reduced by 50%) ; must be the same participant can not be used for another person.

We appreciate your continued support, and we would like to make the process for making up classes as easy and as fair as possible. Please note it is not always possible to make up classes. It is the responsibility of the person booking the classes to be able to attend all classes where possible. We will make every attempt to help you make up classes, but it is not a guarantee only a goodwill gesture we offer in the clinic.

From January 2024 if you are going to miss a class/classes follow steps below:
1. Give a minimum of 24 hours noticed – Anything less than 24 hours’ notice will mean we won’t be able to accommodate you.
2. Email the dates you will miss to sales@methodphysiotherapy.ie
3. The team will then send dates that are available (note it may not be the same type of class you originally booked)
4. Confirm what date suits within 24 hours of email from team; so, you can be added to that class
5. If you know in advance you can pop into reception and speak with Tara on Mondays or Thursday 8am to 1pm only

Timetable

DAYCLASSTIMEINSTRUCTOR
Monday Express Reformer 7.15amRenatta
Monday30 min Blast reformer8.00amRenatta
MondayExpress Reformer 9.15amRenatta
MondayReformer10.00Renatta
MondayReformer 11.00Renatta
MondayBone Health Class @ All in Fitness Gym 11amConor
MondayBone Health Class @ All in Fitness Gym12pmConor
MondayMen's Only Mat6pmShannon
MondayBeginners/Intermediate Mat7pmShannon
TuesdayIntermediate Express Reformer7.30amAoife
TuesdayBeginners Mat10amConor
TuesdayGentle Yoga Flow 5pmMarie
Tuesday Beginners Mat6pmShannon
TuesdayIntermediate Mat7pmShannon
TuesdayReformer8pmShannon
Wednesday Beginners/Express Reformer8amShannon
WednesdayBeginners/Intermediate Mat10amAoife
WednesdayReformer11amAoife
ThursdayExpress Reformer08:15Renatta
ThursdayExpress Reformer09:20Renatta
Thursday Reformer 11amRenatta
Thursday Bone Health Class @ All in Fitness Gym11amConnor
Thursday Beginners Mat6pmShannon
Thursday Reformer 7pmShannon
FridayBeginners/Express Reformer7.30amShannon
FridayReformer10amAoife
Friday Bone Health Class @ All in Fitness Gym 11amConor
FridayBeginners/Intermediate Mat11amShannon
FridayGentle Yoga Flow 1.10pmMarie

In-studio Group Classes

Class DetailsType/DayCostBook

In-studio One-on-One Classes