The Method Physio 3 in 1 Foam Roller is the ultimate massage tool for anyone looking to keep pain-free. It can be used for a range of exercises as well as the myofascial release of all the major muscles in the body.

It combines 2 different rollers so the intensity of myofascial release can be adjusted and it also includes a massage stick to target individual muscles.

Our 3 in 1 Foam Roller can be beneficial for easing sore muscles and reducing inflammation.

Increase range of motion:

For the best results from foam rolling, try to stretch out and foam roll after each workout.

Temporarily reduce the appearance of cellulite:

Providers of some foam rolling products claim the products can help loosen and break up your fascia. Fascia are the body’s connective tissues and contribute to the appearance of cellulite.

Relieve back pain:

To use your foam roller for lower back pain, turn your foam roller so it’s vertical (in-line with your spine) and slowly roll the roller from side to side, still in line with your spine. Do this as opposed to keeping it horizontal, which can cause you to arch and strain your back.

SMR has shown promising results for the treatment of fibromyalgia symptoms.

Help you to relax:

Many people find foam rolling to be relaxing. Breaking up tightness in your muscles may help you feel less tense and calmer as a result. But little evidence exists to show that foam rolling helps with relaxation.