Express Reformer Pilates, Thursdays at 9.15am from 27th June for 5 weeks with Renata

Cost:

87.50

DETAILS

Reformer Pilates is done using the Pilates reformer machine.  It adds resistance to the Pilates exercises via the use of the springs which form part of the machine. The same Pilates principles apply in our reformer classes.

40min express class

If you would like to try the Reformer we can organize a free trial class for you just give us a call at the clinic.

If you are unsure which class is suitable for you please contact the clinic on 045-857 444 or email info@methodphysiotherapy.ie.

If you have any pain or medical condition please also contact the clinic prior to the commencement of the course and we will be able to ensure you reach your optimum goals from the class.


INSTRUCTIONS

  • Reformer Pilates is done using the Pilates reformer machine.  It adds resistance to the Pilates exercises via the use of the springs which form part of the machine. The same Pilates principles apply in our reformer classes.
  • Express Reformer is a slightly shorter class lasting approximately 45 minutes.
  • If you would like to try the Reformer we can organise a free trial class for you just give us a call at the clinic.
  • If you are unsure which class is suitable for you please contact the clinic on 045-857 444 or email info@methodphysiotherapy.ie.
  • If you have any pain or medical condition please also contact the clinic prior to the commencement of the course and we will be able to ensure you reach your optimum goals from the class.

Method Physio strongly recommends that you consult with your physician before beginning any exercise programme.
When participating in any exercise or physical activity program there is a possibility of physical injury, and choosing to engage in this exercise or exercise programme is done at your own risk. Read full disclaimer.

AVAILABLE

DETAILS

Reformer Pilates is done using the Pilates reformer machine.  It adds resistance to the Pilates exercises via the use of the springs which form part of the machine. The same Pilates principles apply in our reformer classes.

40min express class

If you would like to try the Reformer we can organize a free trial class for you just give us a call at the clinic.

If you are unsure which class is suitable for you please contact the clinic on 045-857 444 or email info@methodphysiotherapy.ie.

If you have any pain or medical condition please also contact the clinic prior to the commencement of the course and we will be able to ensure you reach your optimum goals from the class.