Beginner Mat Class Friday for 4 weeks @11am with Shannon

Cost:

65.00

DETAILS

Practicing Mat Pilates helps build a strong, balanced body and increases flexibility. As you progress in your practice you will notice improvements in breathing, focus, stress management, and body awareness.


INSTRUCTIONS

Water, Comfortable clothing (suggest t0 layer up) and Mat. If you don’t have a Mat these can be purchased in clinic or online.

Method Physio strongly recommends that you consult with your physician before beginning any exercise programme.
When participating in any exercise or physical activity program there is a possibility of physical injury, and choosing to engage in this exercise or exercise programme is done at your own risk. Read full disclaimer.

AVAILABLE

DETAILS

Practicing Mat Pilates helps build a strong, balanced body and increases flexibility. As you progress in your practice you will notice improvements in breathing, focus, stress management, and body awareness.


INSTRUCTIONS

Water, Comfortable clothing (suggest to layer up) and Mat. If you don’t have a Mat these can be purchased in clinic or online.